Helping You Achieve Energy, Health & Life Balance
Are you feeling exhausted due to conditions such as CFS, Fibromyalgia or Long COVID?
Have you tried everything to feel better but to no avail?
If this is you then I'm here to support, guide and teach you on your journey back to health.
I'll help you understand the underlying cause of your overwhelming symptoms, and how to release them to increase your energy and finally get your life back on track.
How I Can Support Your Return to Health
If like I did, you feel exhausted and overwhelmed due to a condition such as CFS, Fibromyalgia or Long COVID, then I can help release your symptoms to enable you to finally get your life back on track.
As a Specialist Practitioner in Recovery (and having CFS myself), I understand and explain the root cause of your symptoms. Working with you I tailor a personalised package of support to meet your individual needs.
I use a tried and tested holistic approach, coaching principles, and established protocols that provide wrap around support. This combination effectively reduces anxiety and overwhelm, and increases energy and self-confidence.
If this is what you have been looking for I would love to support your journey to a healthier, happier, and more balanced life. Trust me, it really is possible to get your life back.
If you aren’t sure whether you have a chronic exhaustive condition why not do the 'Chronic Fatigue Quiz' by clicking here.
If you would like to find out more, contact me now via the 'Get in Touch' button below and claim your FREE 30 minute, no obligation ‘Discovery Call and Health Profile Review’.
To learn how I regained my health after experiencing CFS (using the same approach I now use with my own clients), take a look at the ‘About Me’ section here on the ‘Home Page’.
If you'd like to know how I have helped others just hop onto the ‘Testimonials’ tab at the top of the page: with me by your side this could be you!
If you're still unsure and would like to know more about my credentials and what I can do for you, why not check out the 'Frequently Asked Questions (FAQ's)' tab at the top of this page.
I look forward to hearing from you.
Warmest Wishes, Heather x
“The first wealth is health”
Ralf Waldo Emerson
About Me
I'm a former Nurse and University Researcher, and Doctor in Health Psychology (PhD).
I have personally experienced and overcome the debilitating chronic exhaustive condition CFS. Inspired by my own journey back to health I retrained as a Wellbeing Coach, and Chrysalis Effect Specialist Practitioner in Recovery from chronic exhaustive conditions such as CFS, Fibromyalgia and Long Covid.
So where does my CFS story begin?
Before I started with CFS I was a high achiever, working hard and playing hard. Completely out of character for me I started making mistakes at work and always felt exhausted. I could hardly function. My concentration, word recall and memory were impaired, my muscles always hurt and were weak, and I suffered terribly with digestive issues. I struggled to do any basic activities such as housework and became increasingly anxious.
I finally crashed completely and was off work for over 6 months due to constant exhaustion to the point I could barely wash or dress myself. Eventually I had no choice but to leave my University Researcher job. I was devastated, unemployed, and felt I might never be able to work again. Despite having an amazing family and friends it was a very frightening, and an extremely lonely time.
After numerous tests I was eventually diagnosed with CFS in 2016. At this point I was advised by Health Professionals that I should learn how to 'pace' myself, and that was it! No more help or support was offered.
I did lots of practitioner hopping and tried anything I could to help me get better. Eventually I found The Chrysalis Effect (TCE) Program which was the start of my recovery journey. The resources and positive community available in online program provided the support I needed to understand and eliminate my symptoms for good. To accelerate my return to health I got support from a Chrysalis Effect Specialist Practitioner (like me), which also enabled me to bounce straight back after contracting Covid19. Having retrained this support is exactly what I now offer, enabling you to take back control and finally get your life back.
I'm not saying my journey to full health was easy, I had to make significant changes to my lifestyle and do some serious soul-searching, but I can honestly say I feel healthy, happy, full of energy, and more importantly I now know how to stay that way!
If this sounds like you and you're ready and willing to make the changes required I would love to support you on your personal health journey.
Just hop to my contacts page by clicking the 'Get in Touch' button below and claim your FREE 30 minute, no obligation ‘Discovery Call and Health Profile Review’.
Get in touch: you have nothing to lose and everything to gain!
Warmest Wishes, Heather x